Professional fitness and rehabilitation training for football.
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With individual and football-specific athletic training, you'll always be ahead of the game.
Get faster, stronger, more enduring and more agile.
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Miss fewer/no games due to injuries.
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Transform your body and become the perfect athlete.
Otherwise only in the Premier League - here with us too.
Every position is unique - just like your position-specific training with B42.
Choose your fitness level and get the right plan to take the next step.
You decide how many units your plan should have per week.
You also benefit from B42 after injuries. With specific comeback training for the most common football injuries.
4.8 out of 5 stars in the AppStore - We bring it. Our players do too:
From a torn cruciate ligament to a regular place.
Her way to pro football.
Former FC Bayern player - now 4th division legend
Passion down to the skin.
On the way abroad with football?
The miracle of a village club.
A permanent fixture in the regional league.
Of course you can. You can test all functions for 7 days. Within these 4 days you can simply cancel without risk.
It's very simple. You register here on the website. You will then be guided through the registration process. Then, when you download the app from the app/play store, you can simply log in with the credentials you created here. You can generally log in via email, Apple ID, Google account or Facebook account.
No. B42 is a pure app for all iPhones and Android devices.
Yes, we have developed two GAMECHANGERs. While the men's version is "merely" based on training science and our expertise in training with several professional athletes, the women's version has to be able to do much more. For example, training methods during the menstrual cycle as well as antatomical, gender-typical characteristics have to be taken into account.
We have met this challenge through a large number of expert interviews.
What are the differences between men and women?
**Anatomical-physiological differences: **
While speed and mobility programmes have remained almost analogous to men, there are elementary differences in the strength programmes. Exercises specially designed for women have been selected to combat the gender-typical disadvantage in women's anatomy. Particular attention was paid to the valgus position and thus to appropriate leg axis training. An adjustment was also made in the repetition payment. While these are hardly noticeably reduced due to the minimal discrepancies in the lower extremities, these have been taken into account more in the upper extremities. Progressions were also worked out for the pull-ups and push-ups exercises.
**Differences in training science: **
The major challenge here is to take the period into account. When looking at similar training programmes, it quickly became apparent that we were entering completely new territory in managing any disparities.
Our training programmes for women include the three phases offseason, preseason and season as well as the phase of the period, which should be switched to during menstruation. Behind this are low-intensity programmes that set a reduced stimulus. After this week, you can easily switch back to the respective GAMECHANGER programme and continue training "normally".
If you subscribed via the Play or App Store, you can cancel your subscription directly there. If you have taken out the subscription for Digistore, then send us your cancellation by e-mail to info@b-42.com.
Yes, a large part of the app is free to use. Simply download it from the app/play store and start your training. However, for the individual and position-specific performance plan with detailed improvement statistics and the comeback programmes, you need to take out a premium subscription.