Our prevention programmes help you fight football injuries. They help protect you from the most common injuries and target the areas you need to improve your stability on the pitch.
Ideal for warm-up
In addition to our training programmes, we have designed these preventive measures so that you can also use them perfectly as a warm-up programme. The exercises are always perfect warm-ups before the actual stress of the game or training.
Only if you warm up your muscles, tendons, ligaments, fasciae and joints well, you will be able to perform at your best without overstraining your body.
Work on injury prevention and help your team achieve their goals throughout the season.