Cruciate ligament rupture in football - break myth 6 months

B42

13.03.2023 Reading time: 3 min

Training plans after injuries - a sensation in amateur football!

Professor Dr. Hinterwimmer is one of Germany's top physicians. His specialty is the knee. He has already operated on a number of professional football players and helped them back onto the pitch.

In a detailed interview with B42, he stated that the average downtime after a cruciate ligament rupture in professional football is currently eight months, according to the available data.

In amateur sports, he said, the downtime is ten to twelve months, because amateur rehab can never be as intensive as professional rehab.

Statistically, the downtime averages 244 days (7.9 months), which thus disproves the general myth of a six-month break.

However, it also depends heavily on the first few days after the injury.

Daily training at the comeback also possible for amateur male and female players

For professional athletes, it's straight to the operating table after the injury and then straight on to comeback training. Under the guidance of sports scientists and physiotherapists, they can work every day on their return to the football pitch - unthinkable for amateur athletes.

Unless they put their trust in the B42 concept.

Here, football players can find customized training plans, worked out by sports scientists, physiotherapists and doctors who have generated their know-how from working with Bundesliga professionals.

This means that players can now work on their comeback on a daily basis, accompanied by regular physiotherapy. The focus is always on the derby against the rival, the top match in the league, the highlight in the cup.

Do you have a knee injury or are you in the middle of your rehab?

Then start today with our unique training plans after injuries and work like a pro every day on your comeback.

At this point, we can also recommend the experience & report of Jan, who trained with our training app after his cruciate ligament rupture and celebrated a sensational success.

Be fearless. Be focused. B42

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